Black beans, berries, sweet potatoes, and other high-fiber foods are digested at a much slower rate, causing a slow, steady stream of glucose into your blood stream. Insoluble fiber is said to promote regular bowel movements and can help food pass more quickly through the stomach and intestines, contributing to healthy digestive function.įiber also slows the release of carbohydrates. Broccoli, asparagus, cabbage, cauliflower, celery, lettuce, spinach, green beans, water chestnuts, zucchini, whole grains, green leafy veggies, and beans.Additionally, it can lower blood cholesterol by interfering with the absorption of dietary cholesterol, helping to remove it from the body. Soluble fiber attracts water to form a gel which slows down digestion and delays the emptying of your stomach, helping to keep you fuller longer. There are two types of fiber: soluble and insoluble. Increase Your Fiber Intakeįiber is a type of carbohydrate the body can't break down into glucose to use for energy.
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